Friday, 17 June 2016 10:55

What makes a resilient farmer?

Written by 
DairyNZ wellness and wellbeing specialist Dana Carver. DairyNZ wellness and wellbeing specialist Dana Carver.

Science backs what humans need to thrive, and DairyNZ wellness and wellbeing specialist Dana Carver is keen for dairy farmers to benefit from such science to stay strong and healthy.

Wellness is as much a science as the study of grass species or cow conditioning, Carver says.

Her workshop on this topic at last year's South Island Dariy Event was highly rated, many people asking for a repeat.

"Most said they knew of someone else who would benefit from coming along, and we're hoping that will happen. It's encouraging that so many people in the industry are starting to talk about wellness and resilience.

"We're keen for farmers to discuss tips from the workshop with family and colleagues in their networks."

Her talk is themed, 'The resilient farmer: keeping yourself strong amidst the ever-increasing pressures of farming'. She will talk about what it means to be healthy and how to deal with stress, with practical examples.

"The stressors aren't going away, but there are things you can do as an individual that will help you; these don't cost anything and don't need to take up a lot of time," she says.

For example, set aside time to turn off the television and play a board game with the family, get off the farm once a fortnight for three hours, or make a simple change to diet.

Carver will tell stories of changes made by some farmers who attended previous workshops, including one who now jogs the 2km from his home to the milking shed – and back – each morning. "It's made all the difference to his stress, and it's a cool example of what a small change can make."

She will speak about understanding your personality and values, and how this can help with decisionmaking, handling the unexpected, stress and burnout.

And she will remind farmers that farming should be enjoyable as well as profitable.

More like this

Strong uptake of good wintering practices

DairyNZ has seen a significant increase in the number of farmers improving their wintering practices, which results in a higher standard of animal care and environmental protection.

Better animal genetic gain system

A governance group has been formed, following extensive sector consultation, to implement the recommendations from the Industry Working Group's (IWG) final report and is said to be forming a 'road map' for improving New Zealand's animal genetic gain system.

OSPRI's costly software upgrade

Animal disease management agency OSPRI has announced sweeping governance changes as it seeks to recover from the expensive failure of a major software project.

Musical chairs

OPINION: DairyNZ's director elections has seen scientist Jacqueline Rowarth re-elected for another three-year term.

Featured

Massey Research Field Day attracts huge interest

More than 200 people turned out on Thursday, November 21 to see what progress has been made on one of NZ's biggest and most comprehensive agriculture research programmes on regenerative agriculture.

Expo set to wow again

Stellar speakers, top-notch trade sites, innovation, technology and connections are all on offer at the 2025 East Coast Farming Expo being once again hosted in Wairoa in February.

A year of global challenges

As a guest of the Italian Trade Association, Rural News Group Machinery Editor Mark Daniel took the opportunity to make an early November dash to Bologna to the 46th EIMA exhibition.

National

OSPRI's costly software upgrade

Animal disease management agency OSPRI has announced sweeping governance changes as it seeks to recover from the expensive failure of…

Machinery & Products

BA Pumps expand

Cambridge based BA Pumps & Sprayers, specialists in New Zealand-made spraying equipment, has acquired Tokoroa Engineering’s product range, including the…

Entries open for innovation award

Fieldays and its renowned Innovation Awards are celebrating their 57th year, marking a longstanding tradition in the agricultural calendar, with…

» Latest Print Issues Online

Milking It

Chinese strategy

OPINION: Fonterra may have sold its dairy farms in China but the appetite for collaboration with the country remains strong.

Not fair

OPINION: The Listener's latest piece on winter grazing among Southland dairy farmers leaves much to be desired.

» Connect with Dairy News

» eNewsletter

Subscribe to our weekly newsletter