Friday, 11 June 2021 10:52

Milk is healthy

Written by Milking It

font size decrease font size increase font size
Print
Email

OPINION: Promoters of 'healthy' plant-based 'milk' take note! Regular consumption of cow milk is not associated with increased levels of cholesterol, according to new research.

A study published in the International Journal of Obesity looked at large population studies with nearly two million participants and found that people who regularly drank high amounts of milk had lower levels of both good and bad cholesterol, although their BMI levels were higher than non-milk drinkers. Further analysis of other large studies also suggests that those who regularly consumed milk had a 14% lower risk of coronary heart disease.

The team of researchers took a genetic approach to milk consumption by looking at a variation in the lactase gene associated with digestion of milk sugars known as lactose. The study identified that having the genetic variation where people can digest lactose was a good way for identifying people who consumed higher levels of milk

Featured

Horticulture exports hit $8.4B, surge toward $10B by 2029

A brilliant result and great news for growers and regional economies. That's how horticulture sector leaders are describing the news that sector exports for the year ended June 30 will reach $8.4 billion - an increase of 19% on last year and is forecast to hit close to $10 billion in 2029.