Stay well with seasonal fruit this winter
Seasonal produce rich in antioxidants and immune-boosting vitamin C can keep you fighting fit, and able to ward off winter infections, says 5+ A Day.
5+ A Day is urging people to take advantage of all the season has to offer with some healthy and delicious recipes that are easy to make.
The charitable trust has the backing of Government and fruit and vegetable farmers.
It says seasonal produce offers a wealth of vitamins and minerals to help ensure good health over the holiday period.
Produce such as strawberries, peaches and tomatoes are good sources of vitamin C, which not only helps the body to absorb iron, it also contributes to a healthy immune system, helps fight fatigue, and supports healthy skin. While apricots, nectarines and blueberries all contain dietary fibre that aids digestion. For expectant mothers asparagus is a good source of folate, an important vitamin for growth and development.
5+ A Day recommends eating a variety of fresh summer produce and have suggested some seasonal recipe ideas to take full benefit of the fresh summer produce.
Berry mascarpone tarts
Serves: 12
Preparation: 15 minutes
Cooking: No cooking required
Ingredients
- 3 handfuls of fresh strawberries, stems removed
- 1 handful of fresh blueberries
- 1 orange, juice and zest
- 1 lemon, juice and zest
- 1 vanilla pod, seeds only
- 1 packet of mascarpone
- Silver sprinkles (for Christmas)
- Packet of 12 individual sweet tart cases
Method
Slice one handful of strawberries and mix with mascarpone, vanilla, lemon and orange juice and zest. Spoon into tart cases and decorate with remaining strawberries and blueberries, add silver sprinkles for a festive look.
For more tips and recipes go to 5aday.co.nz.
